It’s a beautiful day for some TAI CHI!
With daylight savings, we will be back at the studio for the foreseeable future at 23891 via Fabricante Ste 611/612 Mission Viejo, just off Alicia and the freeway.
We have decided to keep our weekly Tai Chi class at 5:00 PM. With some transcendental meditation or Qi Gong starting at 4:30 for those who want to come a little early. I will bring my laptop so those of you you can’t make it in can still join from a distance by Zoom.
Come on down or join us online and relax from our crazy world for 30 minutes! Please try to be a few minutes early so we can start on time if you are plan on joining us.
Topic: OC Training Studio: Tai-Chi 30 Minute Workout
Time: Monday 5:00 to 5:30pm PST
Join Zoom Meeting
https://us02web.zoom.us/j/9492894428
Meeting ID: 949 289 4428
RESTORE HARMONY
IMPROVE FLEXIBILITY
REDUCE STRESS
PROMOTE GOOD HEALTH.
Tai Chi Chuan often referred to in the West as “shadowboxing”, was originally designed for self defense. Today, it has been refined into a slow, graceful, rhythmic exercise which has the effect of promoting good health in all – young and old, strong, and weak. Many students taking Tai Chi report that their exercises help them reduce stress and achieve better clarity.
Additionally, in practicing Tai Chi Chuan, the body will become more agile and graceful, the mind alert and serene, and overall will promote good health and long life. At the OC Training Studio, our Tai Chi Chuan classes will help you learn the classic techniques that can benefit you on both a short-term and long-term basis. And we offer flexible scheduling to suit your needs.
TAI CHI CHUAN
HARMONY FOR THE MIND
Practicing Tai Chi Chuan will make the body agile and graceful and the mind more serene and peaceful. If you’re looking to learn this beautiful art in San Juan Capistrano, CA, our school is a great place to start. Call or visit today to learn more about our classes.
OUR PROMISE TO YOU
As your new training studio, we will help you find and define your goals, build your path to success and be with you every step of the way.